
Balance Your Basics: Help Right Now!
A series designed for:
quick support to calm and ground
so you don’t struggle alone.
5 FRIDAYS
STARTING JANUARY 17, 2025
Noon on Zoom
(Central Time)
Join a 30-minute live group
or watch recording later on!
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Quick and gentle, BodyTalk sessions in minutes a day.
Healing support right in your pocket!

JOIN US!
LIVE GROUP SESSIONS START JANUARY 17, 2025
FRIDAYS AT NOON ON ZOOM
Make your lunchtime count for your own self-care.
OR watch Recordings
Jump right into the healing support when you need it.
Have a ‘Healer in your Pocket’ & play sessions anytime, anywhere you have connection.
Quick access through smartphone app
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Calming In Crisis
January 17, 2025
This gentle session will help walk you back to being connected with yourself in hard times!
Where Does it Hurt?
January 24, 2025
Help lessen pain and increase mobility as we target an area of your choice! Follow along to soften pain and open up movement in your body!
Supporting Sleep
January 31, 2025
Find your way back to restful sleep and help you settle into rest.
Safe and Settled
February 7, 2025
Calm feelings of fear and panic as we grow a sense of safety and protection.
Grounding Anger
February 14, 2025
Anger can be healthy and safe. This session helps ground and release excess anger and supports safe, constructive action.
BONUS
Learn how to adapt these videos for your own personal healing needs.
Help Right Now
5-SESSION guided healing program:
Program Rates:

Low-Income Rate
$75
Regular Rate
$125
Corporate /Support Rate
$199$75 – Reduced Rates for Low-Income Participants
We are offering this low income rate, to make healing support available to those in need. Please only take this option if you really need it. We couldn’t offer this 5-session program without the support of those paying the full price.
$125 – Regular Rate
$199 – Corporate/Support Rate
Help make meaningful healing support available for low income participants. Please consider choosing this option if you have financial means.
How to Register and Pay
If you don’t have an account with us:
-Scroll down to Register and follow the prompts to create your account.
-Check your email to create your password.
Those with an account:
–Log In to your account and click Shop.
-Choose Help Right Now! and select your price point option. Add to Cart.
-Follow the payment directions to gain access to program.
Tammy S.
I have way less reactivity in general to things that used to cause racing heart/heart palpitations and have more patience with my family.”
