
Balance Your Basics
Brain Basics
The brain oversees and mirrors all functioning;
In our body.
In our mind.
In our emotions.
In our relationships with everything.

In stress, the brain and all these parts break down, as does our capacity to process our experience and our world.
The Brain Basics series offers group BodyTalk sessions to awaken and balance the brain, giving it the opportunity to calm, refocus, build resilience to stress, and manage its many jobs.
Participants are supported in:
remembering,
learning,
processing new information,
and softening overwhelm and reactivity to challenge,
while building the brain’s capacity for real growth and healing.
Topics covered in this ‘Brain Basics’ series:
- Balancing the Brain
- Bringing the Brain out of Stress
- Building Resilience to Stress
- Learning and Adapting
- Healing and Growing
- Softening Shame
Balance Your Basics: Brain Basics
5 Session guided healing program:
Janessa R.
I have known post-partum depression. Brain Basics has been an extremely helpful tool in my mental health toolbox as a freshly post-partum mom. It helped me quiet my brain, organize my thoughts, adapt to change, be flexible, and it built my capacity to cope with my 3 kids’ needs. So grateful!”
