energetic explorations
Recover, Reclaim, Reconcile ...Repeat

Balance Your Basics

Brain Basics

The brain oversees and mirrors all functioning;

In our body.

In our mind.

In our emotions.

In our relationships with everything.

In stress, the brain and all these parts break down, as does our capacity to process our experience and our world.

The Brain Basics series offers group BodyTalk sessions to awaken and balance the brain, giving it the opportunity to calm, refocus, build resilience to stress, and manage its many jobs.

Participants are supported in:

remembering,

learning,

processing new information,

and softening overwhelm and reactivity to challenge,

while building the brain’s capacity for real growth and healing.

Topics covered in this ‘Brain Basics’ series:

  • Balancing the Brain
  • Bringing the Brain out of Stress
  • Building Resilience to Stress
  • Learning and Adapting
  • Healing and Growing
  • Softening Shame

Balance Your Basics: Brain Basics

5 Session guided healing program:
  • Live weekly session

  • Access your videos 24/7

  • Personalize videos to your needs

  • User over and over again

  • Easy access on your phone app

  • Suitable for a variety of ages and developmental needs

  • Suitable as a clinical services support

Janessa R.

I have known post-partum depression. Brain Basics has been an extremely helpful tool in my mental health toolbox as a freshly post-partum mom. It helped me quiet my brain, organize my thoughts, adapt to change, be flexible, and it built my capacity to cope with my 3 kids’ needs. So grateful!”

Marguerite M.

I am better able to process triggering reactions, and no longer feel the need to obsess about them.
I have had great improvement in mobility from a long-standing injury.”