energetic explorations
Recover, Reclaim, Reconcile ...Repeat
A small portion of a lake can be seem through an open and thin line of trees. Trees, greenery and the open blue sky can be seen behind the pond and in the distance.

What is BodyTalk?

BodyTalk… easy, safe and surprisingly helpful

Simply put… BodyTalk is healing through observation.

Imagine if just looking at your ‘to do’ list was enough to get it done.

BodyTalk is about observing new, healthier possibilities and helping the client quickly shift to make these possibilities real.

A BodyTalk practitioner is trained to:

  • Listen to what a client’s body says it needs
  • See possible changes to bring better balance to the client’s body, mind, emotions, energetic pathways, or relationship with anything.
  • Hold these new ways of seeing for the client
  • ‘Tap’ with the client to help their whole self move ‘from seeing’ the new ways ‘to being’ the new ways

Why Tap?

In BodyTalk, we ‘tap’ to awaken the 3 Brains…

  • The head brain for the mind
  • The heart brain for the emotions
  • The gut brain for the body

To see…

To see…

To remember…

And to become…

the new ways.

Even the simplest sessions can be quite profound.

BodyTalk Sessions

These sessions can support changes in physical, mental, and emotional health, and soften stressors from any source:

  • People and Relationships – family, friends, co-workers, partners, ‘triggering’ people
  • Things in the Environment – objects, toxins and allergens, weather, smells, sounds, and more!
  • Past Experiences – events, hardships, beliefs, and emotional patterns
  • Intergenerational Influences – inherited illnesses, intergenerational strengths, stresses and trauma

BodyTalk is a helpful approach for softening the impacts of complex trauma.

Sessions can be done 1:1, in small or large groups, in person, on Zoom, or by recording and take no more than a client’s willingness to set aside the time.

Length of Sessions

Length of sessions can vary:

  • 10-minute Balance Your Basics video recording
  • 45-minute 1:1 session
  • 90-minute group session in the Blue Dragonfly Healing Community

Pam R.

I was in hospital with an infection that had gone to my kidneys… I was swollen with a rash and high blood pressure, tests indicated kidney damage. I had 3 BodyTalk sessions by distance over 3 days. All those symptoms cleared quickly, I was released much sooner than expected, and my next kidney test indicated no damage at all.”

Jenny S.

I started BodyTalk after experiencing an extremely traumatic event that really affected my well-being. Jen’s work back then saved me, my sobriety, and gave me back my family. I have continued to go to her for BodyTalk whenever needed and it has always been so helpful.”

In the open foreground a mossy green incline meets an old fallen log, the end of which looks to the lake, inviting a moment of rest and reflection over the lake in the distance.