
Real Change Made Gentle
The Balance Your Basics series of online programs
support gentle but remarkable change that may be seen
physically, mentally, emotionally, in the quality of your relationships,
and in your capacity to manage stress.
Each Balance Your Basics series leads the viewer
through a step-by-step journey of
essential balancing through recorded BodyTalk sessions.
These programs are available to view for 20 weeks or lifetime
and can be personalized for repeated use.
All Balance Your Basics programs are available in a series of 5 or 13 sessions, depending on desired pace and age of participants.
Balance Your Basics
- Access your videos 24/7
- Personalize videos to your needs
- Use over and over again
- Easy access on your phone app
- Suitable for a variety of ages and developmental needs
- Suitable as a clinical services support
Do more with less…
Use a few minutes of Balance Your Basics each day to help meet staff and student/client health and wellness needs by ‘healing through observation.’
Balance Your Basics Series:



BodyTalk uses observation of new possibilities and tapping
to create real changes that help you feel better…
It’s like looking at your ‘To Do’ list…and just tapping to have it be done.
You won’t find an easier way…
“I have had a lot of trauma…
I thought this would be triggering…
instead I found it stabilizing.”
Experience extensive healing support
for a fraction of the cost of 1-on-1 work!
IT’S FAST…
30 – 40 minute sessions
Help yourself more by
watching session excerpts in minutes a day
Repeat sessions with different results each time
Easy Access to sessions with app
IT’S FLEXIBLE…
Watch when you want…
Available when you need it…
IT’S SURPRISINGLY EFFECTIVE…
We have seen…
Physical…mental… and emotional changes
Softening in reactivity to stress
Increased clarity and capacity
Renewed energy for life
IT’S AFFORDABLE…
Full, ongoing access to posts and videos.
Repeated viewings and progress tracking!
Blue Dragonfly Healing Community members save $50*
Low Income option for those in need
SAFETY & PRIVACY
Trauma-informed presentation
Viewing only
‘Watch and Follow’ format
Which Rate is Right for you?

Low-Income Rate

Regular Rate

Corporate /Support Rate
Reduced Rates for Low-Income Participants
We are offering this low income rate, to make healing support available to those in need. Please only take this option if you really need it. We couldn’t offer these full length Session programs without the support of those paying full price.
Regular Rate
*Blue Dragonfly Members save $50 when buying the Support or Regular Program Rate. Discount not applicable to Help Right Now!
Corporate/Support Rate
Help make meaningful healing support for low income participants. Please consider choosing this option if you have financial means.
Three Balance Your Basics Programs to choose from. Click the links below to learn more.
Cathie M.
Since starting Balance Your Basics, I have noticed many in my life. I am calmer and less stressed, sleeping better at night and no longer need an afternoon nap for several hours. I have Type 2 diabetes and take meds and insulin for it, and suddenly, I am not hungry or craving sweets like I used to. My blood sugars have dropped considerably.”
